Home Fitness Equipment Water Rowing Machine

Chinacoal02
zhongmeixx1@gmail.com
https://www.bestsports-entertainment.com  
https://m.bestsports-entertainment.com  
https:/www.chinacoalintl.com

Exercise steps

First stage-water stage

Body: moderate back

Upper limbs: pull the grip to below the ribs

Lower limbs: completely straight legs

Second stage-back stage

Trunk: fan to moderate forward direction
Upper limb: shoulders relaxed, arms gradually extended
Lower extremity: when the body forward and complete the arm in straight and relaxed state, and then slowly bend the legs

Third stage-water entry stage

Torso: fixed and maintained with paddle back to the stage has been completed rake angle

Upper limbs: shoulders relaxed, arms relaxed straight

Lower extremity: Personal conscious comfortable knee angle, approximately leg (tibia) and can be mounted into a vertical slide

Fourth stage-Pull blade stages

Body: The body is to be expanded angle of the lower limbs kick almost complete only when the completion of the upper limb and pull the paddle action together
Lower limbs: leg to the foot pedal force, is the first to start pulling the paddle is the most important source of strength
So fast thighs power (quadriceps most importantly) the angle of the knee extension, will be the key decisions of each paddle